15 - One Method To An Efficient Metabolism: Understanding and Optimizing Your Body’s Energy Burning System

Do you often feel frustrated, thinking your metabolism sucks? Don't worry, you're not alone. Listen in as I dive into the world of metabolism and break it down. Discover why your metabolism might not be functioning optimally.  

 

Learn what a metabolism is and things like BMR and TDEE

 

Your metabolism doesn't actually "suck"; it might just be operating inefficiently due to years of dieting and deprivation. By understanding metabolism and employing strategies like reverse dieting, you can restore balance and optimize your body's energy-burning abilities. Fuel your body with whole, unprocessed foods, and respect its adaptive nature to embark on a journey towards a healthier, more efficient metabolism.

 

In listening to this podcast you are agreeing to the DISCLAIMER 

 

Don't know where to start?  Grab the free guide click ---> How to Start 

 

What to read the accompanying blogcast?  click --->15 One Method To An Efficient Metabolism