29 - The Power of Support on Your Health Journey

Are you looking to level up your health goals? Well hang around for this episode

 

I was going to talk about the power of accountability on your health journey, but I've had a bit of a revelation. Accountability isn't the magic bullet. What you really need is support. 

 

I dive into the meaning of accountability with the hopes of understanding it, you can pivot like I did to understand the magic is in support.  Maybe it’s semantics, but a health and wellness support group can literally make or break your journey.

 

On a weight loss or health journey, having the knowledge that you're not alone is a game-changer. It's like having your own personal cheerleading squad. We all need a tribe, a group of people who've been through similar experiences and can empathize with our challenges.

Listen in as I give suggestions on where to look for support and what to look for. Getting support is the biggest strategy for success in many aspects of life.  It’s definitely important on the lonely journey to health. When you find support, cherish and nurture it, it will bring you one step closer to achieving your health goals. You are not alone on this journey to better health and wellness. Embrace the power of support; it's your secret weapon.

 

What to read the accompanying BlogCast?  click ---> 29 The Power of Support

Learn More about the Wellness Community click ---> Simple Solutions Collective

In listening to this podcast you are agreeing to the DISCLAIMER