45 - Hard Truths About Health Beyond Weight Loss

Are you ready to take a deep dive into some hard truths about getting healthy? It's time to shift our perspective beyond weight loss and start thinking about our long-term health. No one wants to be a burden when they are old.  Listen in as I bust the common objections and then give tips to get started. 

Small steps today can make a big impact tomorrow. It's never too late to start taking back your health. 

 

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