46 - Is It About Calories?

Scrolling through the internet I'm sure you've seen the arguments.  One camp says it's all about calories and the other camp says it's all about hormones no need to worry about calories.  Join me as I navigate the polarizing arguments surrounding calories. Then decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight loss. 

Let's read between the lines to uncover the real keys to health and reaching that healthy weight.

Tune in now to embark on this journey together! Don't forget to share your thoughts and questions through the speakpipe link below.

 

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