52 - Holiday Hacks for Health and Happiness

You're in for a treat.  Today's episode is an interview I did with Christiane from Hello Happy Nest.  Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!

In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.

Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.

 

You can find Christiane 

on IG - https://www.instagram.com/hello.happy.nest/

website - https://hellohappynest.com/

Her podcast is entitled - Happy Healthy Hustle 

 

 

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