63 - Role of Carbohydrates: Thriving or Just Surviving

Are you feeling carb-confused? Unsure whether to embrace or avoid them?

Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health.

From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health.

Join me as I navigate through the complexities of carbohydrates and empower you to make best choice for you. Don't miss out on this eye-opening discussion!

 

Related Episodes - 

https://holistichealthmadesimple.com/metabolic-health/

https://holistichealthmadesimple.com/metabolic-flexibility/

https://holistichealthmadesimple.com/fiber-controversy/

https://holistichealthmadesimple.com/glucose-rollercoaster/

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