74 - Is Weight a Symptom: Digging Deeper

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.

We Discuss:

• Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
• More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
• Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
• Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
• Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.

Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!

 

Episode referenced :

https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/

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