85 - Akkermansia the Gut Guardian

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.

I discuss

• the many health benefits of Akkermansia
• the best dietary and lifestyle strategies to support your Akkermansia levels
• how it is made
• how to supplement

Tune in to learn how to nourish your Akkermansia and enjoy its health benefits. 

 

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