97 - New Year, New You? Secret to Lasting Change

Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 

In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice. 

Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you!

 

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