Intro to Holistic Health Made Simple

Welcome to Holistic Health Made Simple Podcast.  Like you, I was sick and tired of being sick and tired. I  wanted off the diet roller coaster. And was beyond confused, overwhelmed, and frustrated with all the conflicting diet and health information. Nothing I did ever worked no matter how hard I tried.  Do you feel me? Do you wish there was a simple solution to get you healthier, smaller, and have more energy?

I welcome you to join me in this journey of health where you will find simple health solutions to set you free from the diet culture, overwhelm, and ever-changing health rules! My mission is to go beyond the calorie and diet dogma to equip you to be healthy in a holistic way, through simple changes to real food, mindset, and lifestyle.  If you are ready to say yes to health and toss out everything that has not worked for a plan with simple steps that will work, you are in the right place!  

Hey!  I’m Jolene, a Nutritional Therapy Practitioner, wife, furry guardian, gardener, and non-bendy yogi.  For as long as I could remember I chased weight loss in the hope of feeling better. Like literally lost and gained the same 80 lbs 3 times! Trying every popular diet that came out, falling for the promises and fitness plans that just took my money and left me worse off than I started. I was working nonstop in the corporate world and the burnout was real. I finally learned that I needed to take a holistic approach and focus on total health to give my body what it needs to thrive!  But more importantly, I realized only I had the power to make the changes and they had to fit into my life.  Now I share simple strategies that continue to work as we age.  There’s no one size fit’s all approach, the only thing that works is tailoring to what your body needs at the moment. It also requires taking a look at more than just the food.  Don’t worry though, it’s all about making small changes to support and improve health to be able to enjoy our golden years.  The time is now before you are too ill to do anything.  

If you are ready to find a health plan that is tailored to YOU and your current health, find solutions that are broken into simple steps to make it easy to implement.  Results that are undeniable, like more energy, improved mood, better sleep, and fat loss, this is the podcast for you!

Pop in those headphones, take a deep breath, and let's get healthier together! 

 

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