11-Mastering the Glucose Rollercoaster: Achieving Stable Energy Levels

Did you know that what goes up must come down? Let's explore the concept of the glucose rollercoaster, also known as the energy rollercoaster. We often find ourselves experiencing highs and lows throughout the day, reaching for snacks or beverages to boost our energy levels after a crash. This rollercoaster ride can be managed by regulating our blood sugar. In this article, we will delve into the significance of blood sugar, understand the effects of simple carbohydrates, and provide practical tips to prevent energy spikes and crashes.

In this episode we go over

 

Understanding Blood Sugar

 

The Impact of Simple Carbohydrates

 

10 Tips for Regulating Blood Sugar

 

Regulating blood sugar and insulin levels is crucial for overall well-being, weight management, and preventing long-term health issues. Remember to incorporate apple cider vinegar, start meals with fiber, prioritize protein, engage in physical activity, avoid sugary drinks, minimize snacking, incorporate desserts with meals, opt for a savory, protein-rich breakfast, consider a lower carbohydrate approach, and embrace whole, real foods. By making small adjustments to your diet and lifestyle, you can maintain consistent energy levels and combat the effects of glucose fluctuations.

 

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Don't know where to start?  Grab the free guide click ---> How to Start 

 

What to read the accompanying blogcast?  click --->11 - Mastering the Glucose Rollercoaster