14 - The Importance of Hydration: Understanding, Assessing, and Maintaining Optimal Hydration

As the warm and sunny weather arrives in the Northern Hemisphere, it's crucial to focus on the topic of hydration. Water is the most important nutrient for our bodies, yet it is also the most deficient.  You can go months without food but only a few days without water.

Listen in to discover the importance of hydration for your overall health and well-being. Learn how to assess your hydration levels, recognize signs of dehydration, and understand the role of minerals in optimal hydration. Prioritize clean water, replenish essential electrolytes, and achieve the benefits of proper hydration.

 

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What to read the accompanying blogcast?  click ---> 14 The Importance of Hydration