09-Understanding Vitamin D

Let’s dive into the topic of vitamin D, exploring what it is, its role in the body, and practical ways to ensure we get to optimal levels. Vitamin D, although classified as a vitamin, functions more like a hormone, by regulating bodily functions. Unfortunately, many individuals are found to be deficient in this vital nutrient.

First I need to point out that Vitamin D is a fat-soluble vitamin and any supplement needs to be taken alongside foods containing some fat to facilitate absorption and utilization by the body. Now, let's explore the functions of vitamin D in our bodies, without delving too deeply into complex details.

 

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