82 - Why Ask Why? The importance of knowing the whys on your health journey

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations.

You'll learn:

• Why having a clear "big why" (your ultimate health goal) is essential for long-term success.
• How to question the "why" behind trendy health tips and hacks.
• Why focusing on building a healthy foundation (diet, sleep, stress management) is more important than quick fixes.
• How to take charge of your health by understanding how your body reacts to different foods and activities.

This episode is for you if:

• You're feeling lost or unmotivated on your health journey.
• You're unsure if the health tips you're following are actually beneficial.
• You want to take a more personalized approach to your health and wellness.

 

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