Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
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Friday May 19, 2023
Friday May 19, 2023
Today I want to talk about healthy weight, what that means, and I have something for you to think about. So we're gonna start with something to think about. Did you know your enjoyment of life is determined by how you actually participate in it, not how you look doing it. So let's break this down a little cuz it does have to do with the healthy weight. You can be as skinny as you want. If you're full of aches and pains and you're not mobile and you're stiff and you're not able to participate in life, that's not a way to enjoy the rest of your life, especially as those of us start retiring and enjoying more of life. Um, you need to focus on the health aspect, the functional health aspect, being functionally mobile, we've gotta get this out of our heads that skinny equals health.
There's lots of people out there that are skinny and not healthy. There's lots of ways to lose weight that will not make you healthy. The only thing that makes you healthy is focusing on what your body needs right now to heal and thrive. So a healthy weight is a weight in which you are able to participate in life that you are able to go and enjoy and do things that you wanna do. You can be mobile enough to go hiking, trail walking, rafting, skiing, whatever it is that you enjoy doing. Or maybe it's just traveling. Traveling takes a lot out of you. And then when you're not healthy, it's even harder. And then you wanna make sure that all your metabolic markers are on point because you don't wanna get sick while you're traveling and hiking and skiing and water skiing and stuff. You want to make sure that you are healthy enough so that you come home healthy, that you enjoy it, you thrive.
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Friday May 19, 2023
Friday May 19, 2023
Welcome to Holistic Health Made Simple Podcast. Like you, I was sick and tired of being sick and tired. I wanted off the diet roller coaster. And was beyond confused, overwhelmed, and frustrated with all the conflicting diet and health information. Nothing I did ever worked no matter how hard I tried. Do you feel me? Do you wish there was a simple solution to get you healthier, smaller, and have more energy?
I welcome you to join me in this journey of health where you will find simple health solutions to set you free from the diet culture, overwhelm, and ever-changing health rules! My mission is to go beyond the calorie and diet dogma to equip you to be healthy in a holistic way, through simple changes to real food, mindset, and lifestyle. If you are ready to say yes to health and toss out everything that has not worked for a plan with simple steps that will work, you are in the right place!
Hey! I’m Jolene, a Nutritional Therapy Practitioner, wife, furry guardian, gardener, and non-bendy yogi. For as long as I could remember I chased weight loss in the hope of feeling better. Like literally lost and gained the same 80 lbs 3 times! Trying every popular diet that came out, falling for the promises and fitness plans that just took my money and left me worse off than I started. I was working nonstop in the corporate world and the burnout was real. I finally learned that I needed to take a holistic approach and focus on total health to give my body what it needs to thrive! But more importantly, I realized only I had the power to make the changes and they had to fit into my life. Now I share simple strategies that continue to work as we age. There’s no one size fit’s all approach, the only thing that works is tailoring to what your body needs at the moment. It also requires taking a look at more than just the food. Don’t worry though, it’s all about making small changes to support and improve health to be able to enjoy our golden years. The time is now before you are too ill to do anything.
If you are ready to find a health plan that is tailored to YOU and your current health, find solutions that are broken into simple steps to make it easy to implement. Results that are undeniable, like more energy, improved mood, better sleep, and fat loss, this is the podcast for you!
Pop in those headphones, take a deep breath, and let's get healthier together!
In listening to this podcast you are agreeing to the DISCLAIMER