Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
Listen on:
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.
Key Takeaways:
90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.
Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!
References episodes:
https://holistichealthmadesimple.com/healthy-on-a-budget/
https://holistichealthmadesimple.com/power-of-protein/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 15, 2024
Monday Jan 15, 2024
Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA!
Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game!
Clean Eating Challenge Waitlist can be found -
https://holistichealthmadesimple.com/clean-eating-challenge/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema!
I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized fitness programs.
In this episode, Dr. Hema isn't just debunking myths; she's smashing them with the force of a rocket launch. Forget the idea that exercise is a chore or a one-size-fits-all routine. She's here to show us that fitness is the key to a pain-free, joyful life – and it's a journey that goes beyond just lifting weights.
Get ready for personal anecdotes that'll warm your heart and prove the real-world impact of Dr. Hema's methods. From helping clients on dog walks to ensuring busy moms can handle groceries without injury, she's changing lives, one step (and squat) at a time.
So, if you're tired of shuffling at the back of fitness classes or feeling weighed down by knee pain, Dr. Hema's got the prescription for you. Tune in to discover how personalized exercises can transform your life, making you the best version of yourself. After all, as Dr. Hema wisely puts it, "You want to use these as tools... How do you make yourself the best version of yourself so that you can serve all the things you do?" Let's find out together – because aging gracefully has never sounded so exhilarating!
Where you can find Dr Hema Murty -
web site: https://www.getshanti.com/
IG: https://www.instagram.com/over50fitnesswithsiva
FB: https://www.facebook.com/people/Shanti-Fitness-Consulting/100083109171914/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 08, 2024
Monday Jan 08, 2024
Embarking on a healthy eating journey and trying not to break the bank?
Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.
From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet.
So, tune in, and let's make this year about embracing a smaller waistline, not wallet!
Related Episodes
https://holistichealthmadesimple.com/master-meal-prep/
https://holistichealthmadesimple.com/embracing-fat/
https://holistichealthmadesimple.com/real-food/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Request info on Apeel - info@holistichealthmadesimple.com
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health.
Let's take this new year by storm and set ourselves up for success by laying a foundation to build our health and weight loss goals. Gut health, sugar-free, and a huge boost to your journey!
Healthy Gut Challenge - https://holistichealthmadesimple.com/healthy-gut/
Related Episodes -
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/sweeteners/
https://holistichealthmadesimple.com/blood-sugar/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/glucose-rollercoaster/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Are you feeling carb-confused? Unsure whether to embrace or avoid them?
Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health.
From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health.
Join me as I navigate through the complexities of carbohydrates and empower you to make best choice for you. Don't miss out on this eye-opening discussion!
Related Episodes -
https://holistichealthmadesimple.com/metabolic-health/
https://holistichealthmadesimple.com/metabolic-flexibility/
https://holistichealthmadesimple.com/fiber-controversy/
https://holistichealthmadesimple.com/glucose-rollercoaster/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Dec 25, 2023
Monday Dec 25, 2023
Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right.
All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'.
In this episode, we dive into the importance of focusing on the efforts we put in rather than the outcomes we desire. Life throws us curveballs, and while we can't control everything, we can control the effort we give.
Listen in as I lay out the things needed to build a solid foundation for long-term success, there are a few key habits.
Remember, there's no "easy button" when it comes to health and weight loss. But by focusing on these foundational habits and approaching your goals one step at a time, you'll make lasting progress. Let's support each other and make this year our best yet!
Related Episodes -
https://holistichealthmadesimple.com/importance-of-muscle-mass/
https://holistichealthmadesimple.com/power-of-protein/
https://holistichealthmadesimple.com/hydration/
https://holistichealthmadesimple.com/power-of-sleep/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle.
From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments, and let's discover the joy of progress, not perfection.
Tune in for a dose of laughter, wisdom, and a sprinkle of magic on your journey to feeling your absolute best!
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Dec 18, 2023
Monday Dec 18, 2023
It's that time of year again. The leaves have turned, the peppermint mochas are flowing, and unfortunately, so are the sniffles and coughs. Yep, it's cold and flu season. But fear not. Today we are taking control and empowering ourselves with knowledge and action to fight back with a strong immune system. Let's crush these colds before they even have a chance to take root.
Whether you think yours is strong or weak, there are always ways to boost and support it. So let's dive in.
Related Episodes:
https://holistichealthmadesimple.com/antibacterial/
https://holistichealthmadesimple.com/detox-system/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is!
Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored.
Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator.
GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs.
Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness.
Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success.
Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros! If you find the info helpful, leave a review and share the podcast for others to join the symphony of health.
Related Episodes:
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/importance-of-muscle-mass/
https://holistichealthmadesimple.com/hunger/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/