Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
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Episodes
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths.
Key Points:
The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose.
Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals.
While some demonize it, others hail it as a miracle cure. This episode aims to provide a balanced and nuanced perspective.
The episode covers:History of the keto diet, dating back further than the 1920s.
How ketosis works and its potential benefits for various health conditions.
The importance of metabolic flexibility and tailoring your keto approach.
Common misconceptions and mistakes to avoid, like focusing solely on macros or relying on processed keto products.
Tips for formulating a personalized keto plan, including real food choices, tracking macros, and electrolyte balance.
The keto diet as a tool for healing and achieving long-term health, not just weight loss.
What to Do:
Consider adding the ketogenic diet to your toolbox, but prioritize individual needs and listen to your body.
Seek guidance from a qualified healthcare professional if needed.
Remember, a healthy body releases weight naturally, and the keto diet can be a supportive tool in that journey.
Related Episodes
https://holistichealthmadesimple.com/mighty-mitochondria/
https://holistichealthmadesimple.com/metabolic-flexibility/
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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.
Here are some key takeaways from the episode:
Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.
Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.
Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.
Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.
Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.
Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.
This episode is perfect for anyone who wants to:
Learn about the benefits of functional movement.
Get tips on how to start moving more and improve their overall health.
Find ways to alleviate common pain issues.
Discover resources for learning more about functional movement and exercise.
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 29, 2024
Monday Jan 29, 2024
Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
What each of these terms means and how they function.
The beautiful synergy between them and how they impact your gut health.
Why gut health matters and how it influences your overall well-being.
Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 22, 2024
Monday Jan 22, 2024
Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.
Key Takeaways:
90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.
Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!
References episodes:
https://holistichealthmadesimple.com/healthy-on-a-budget/
https://holistichealthmadesimple.com/power-of-protein/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 15, 2024
Monday Jan 15, 2024
Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA!
Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game!
Clean Eating Challenge Waitlist can be found -
https://holistichealthmadesimple.com/clean-eating-challenge/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema!
I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized fitness programs.
In this episode, Dr. Hema isn't just debunking myths; she's smashing them with the force of a rocket launch. Forget the idea that exercise is a chore or a one-size-fits-all routine. She's here to show us that fitness is the key to a pain-free, joyful life – and it's a journey that goes beyond just lifting weights.
Get ready for personal anecdotes that'll warm your heart and prove the real-world impact of Dr. Hema's methods. From helping clients on dog walks to ensuring busy moms can handle groceries without injury, she's changing lives, one step (and squat) at a time.
So, if you're tired of shuffling at the back of fitness classes or feeling weighed down by knee pain, Dr. Hema's got the prescription for you. Tune in to discover how personalized exercises can transform your life, making you the best version of yourself. After all, as Dr. Hema wisely puts it, "You want to use these as tools... How do you make yourself the best version of yourself so that you can serve all the things you do?" Let's find out together – because aging gracefully has never sounded so exhilarating!
Where you can find Dr Hema Murty -
web site: https://www.getshanti.com/
IG: https://www.instagram.com/over50fitnesswithsiva
FB: https://www.facebook.com/people/Shanti-Fitness-Consulting/100083109171914/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 08, 2024
Monday Jan 08, 2024
Embarking on a healthy eating journey and trying not to break the bank?
Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.
From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet.
So, tune in, and let's make this year about embracing a smaller waistline, not wallet!
Related Episodes
https://holistichealthmadesimple.com/master-meal-prep/
https://holistichealthmadesimple.com/embracing-fat/
https://holistichealthmadesimple.com/real-food/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Request info on Apeel - info@holistichealthmadesimple.com
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health.
Let's take this new year by storm and set ourselves up for success by laying a foundation to build our health and weight loss goals. Gut health, sugar-free, and a huge boost to your journey!
Healthy Gut Challenge - https://holistichealthmadesimple.com/healthy-gut/
Related Episodes -
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/sweeteners/
https://holistichealthmadesimple.com/blood-sugar/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/glucose-rollercoaster/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Are you feeling carb-confused? Unsure whether to embrace or avoid them?
Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health.
From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health.
Join me as I navigate through the complexities of carbohydrates and empower you to make best choice for you. Don't miss out on this eye-opening discussion!
Related Episodes -
https://holistichealthmadesimple.com/metabolic-health/
https://holistichealthmadesimple.com/metabolic-flexibility/
https://holistichealthmadesimple.com/fiber-controversy/
https://holistichealthmadesimple.com/glucose-rollercoaster/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Dec 25, 2023
Monday Dec 25, 2023
Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right.
All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'.
In this episode, we dive into the importance of focusing on the efforts we put in rather than the outcomes we desire. Life throws us curveballs, and while we can't control everything, we can control the effort we give.
Listen in as I lay out the things needed to build a solid foundation for long-term success, there are a few key habits.
Remember, there's no "easy button" when it comes to health and weight loss. But by focusing on these foundational habits and approaching your goals one step at a time, you'll make lasting progress. Let's support each other and make this year our best yet!
Related Episodes -
https://holistichealthmadesimple.com/importance-of-muscle-mass/
https://holistichealthmadesimple.com/power-of-protein/
https://holistichealthmadesimple.com/hydration/
https://holistichealthmadesimple.com/power-of-sleep/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/