Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
Listen on:
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?
If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you.
Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes.
We'll also discuss red flags to look out for when evaluating diet plans, the myth of moderation, and the importance of education and empowerment in our weight loss journey.
Lastly, we'll explore the key to long-term success and the plea for self-love when it comes to making these changes.
Tune in so we can make this new year a vibrant and healthy one together!
Related Episodes:
https://holistichealthmadesimple.com/bio-individuality/
https://holistichealthmadesimple.com/real-food/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress?
We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking point. Too much stress can be the catalyst for disease and disrupt our health on so many levels.
Let's dive in to the stress bucket and the A's of stress management.
Related Episodes:
https://holistichealthmadesimple.com/impact-of-stress/
Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Dec 04, 2023
Monday Dec 04, 2023
Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation.
This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn:
How fermentation has been around for millennia, preserving food and creating unexpected delights (did you know yogurt might have been invented in goat bags carried by camels?)
The science behind the gut-healing magic, where probiotics and metabolites work together to create a happy, healthy microbiome
How to incorporate ferments into your diet, from choosing store-bought options to fermenting your own (sauerkraut, anyone?)
Tips for introducing ferments slowly and safely, so you can avoid any tummy troubles
Ready to unlock the gut-boosting power of fermented foods? This podcast is your guide!
Listen now and discover why fermented foods might be even better than probiotic supplements!
Studies Referenced:
https://doi.org/10.1016/J.COPBIO.2005.02.008
https://doi.org/10.1080/10408398.2010.499770
https://doi.org/10.1016/b978-0-12-816678-9.00013-8
https://doi.org/10.1016/j.cell.2018.08.047.
Related Episodes:
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments.
Discover the importance of responsibly sourcing herbs to ensure quality and sustainability.
Explore beginner-friendly herbs that can easily be incorporated into your daily routine for enhanced health and well-being.
Listen in as we uncover the ancient wisdom and healing power of herbs, and embark on a journey towards natural wellness.
Shannon's can be found -
https://www.mayernikkitchen.com/
FB - https://www.facebook.com/mayernikkitchennj/
IG - https://www.instagram.com/mayernikkitchen
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Nov 27, 2023
Monday Nov 27, 2023
Want to add years to your life as well as life to those years? Want to know the secret of achieving it? How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit. Are you ready to have more life in your years? Listen in!
Episode Referenced
https://holistichealthmadesimple.com/hard-truths-about-health/
https://holistichealthmadesimple.com/power-of-belief/
Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/
Use coupon code CYBERVIP2023 until Nov 30, 2023 @ 11:59pm PST for 50% off your first 6 months
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Nov 23, 2023
Thursday Nov 23, 2023
The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist.
I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like overcommitting.
So grab a cup of your favorite holiday beverage and listen in!
Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/
Use coupon code CYBERVIP2023 until Nov 30, 2023 @ 11:59pm PST for 50% off your first 6 months
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Nov 20, 2023
Monday Nov 20, 2023
You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!
In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.
Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.
You can find Christiane
on IG - https://www.instagram.com/hello.happy.nest/
website - https://hellohappynest.com/
Her podcast is entitled - Happy Healthy Hustle
Join the newsletter - https://holistichealthmadesimple.com/
As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much confusion out there, it's time to be empowered with knowledge to make the best choices for our health.
Take a dive deep into the world of real sugar, exploring its various forms and their impact on our bodies. From there, we'll navigate through the realm of artificial and natural sugar substitutes.
But this episode isn't just about information; it's about finding the right balance for your blood sugar. Discover practical tips and strategies to help you make the best choices when it comes to sweeteners, allowing you to maintain stable blood sugar levels and support your overall well-being.
Tune in now and take control of your sweet choices!
Join the newsletter - https://holistichealthmadesimple.com/
Related Episodes -
https://holistichealthmadesimple.com/blood-sugar/
https://holistichealthmadesimple.com/glucose-rollercoaster/
As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Nov 13, 2023
Monday Nov 13, 2023
Have you been googling - How do I lose weight? How to have more energy? How to feel better?
The truth is, there's a significant disconnect between the foods we consume and how they impact our health, and how we feel.
If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling?
Listen in as I dive into the art of balancing your blood sugar.
Join the newsletter - https://holistichealthmadesimple.com/
Related Episodes -
https://holistichealthmadesimple.com/importance-of-muscle-mass/
https://holistichealthmadesimple.com/power-of-protein/
https://holistichealthmadesimple.com/glucose-rollercoaster/
As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Nov 09, 2023
Thursday Nov 09, 2023
If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating when everyone seems to have their own opinion on it?
It's not uncommon to feel confused or skeptical about these ideas. Perhaps you've tried listening to your body's hunger cues before, only to find yourself in a cycle of overeating or restriction. You might wonder, "What's the secret sauce that will make intuitive eating actually work for me?"
Well, my friend, fret no more! I am here to shed light on the definitions and intricacies of hunger, satiety, and intuitive eating. Together, we'll dissect these terms and explore how they can coexist harmoniously in your life.
I'll offer guidance on how to develop a balanced relationship with food. So, grab a cup of tea, get cozy, and prepare to embark on an enlightening journey towards intuitive eating!
Related Episode - https://holistichealthmadesimple.com/hunger/
As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/