Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
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Episodes
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way.
As always if you need some one-on-one help I a here for you - https://holistichealthmadesimple.com/services/
Episode references - 25 - Metabolic Flexibility - https://holistichealthmadesimple.com/metabolic-flexibility/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/my-journey-lessons-learned/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Oct 09, 2023
Monday Oct 09, 2023
Did you know that digestion starts in the brain? Did you also know the importance of mindfulness in digestion? Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating.
I cover the basics of digestion and then dive into the science of mindful eating
Don't forget tips and tricks to get you to a place of mindful eating!
By including mindful eating into your daily routine, you can improve your relationship with food, make healthier choices, and ultimately support your overall health and metabolism. It's a simple yet powerful tool. After all, who doesn't want a healthy metabolism and good health? Your journey begins with being mindful when you eat. Listen in!
Study referred to - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/mindfulness-and-digestion/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Are you ready to spice up your metabolic health? In this episode, we'll explore the top 8 spices that can boost your metabolism and support your overall health. But first, let's clarify the difference between herbs and spices. Herbs, like basil and parsley, come from the leaves of plants and have a milder flavor. Spices, on the other hand, come from various parts of the plant and pack a punch of flavor.
Listen in as I go over the top 8 spices for metabolic health and tips for incorporating them into your diet.
Want the Herb and Spice Guide - - https://holistichealthmadesimple.com/herb-and-spice-guide/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/spices-for-health/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Oct 02, 2023
Monday Oct 02, 2023
Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health.
In this episode I go over what each macro does in the body, and how we should try to figure out how much of each we need.
Everybody should have a basic understanding of macros. Tracking is useful to help figure out what you are eating and how much. It is important to remember that these are tools. It is important not to let tracking become an obsession. Use it as a temporary tool to understand what you are eating and to figure out where to make adjustments to reach your goals.
Listen and and learn all the basics about macros!
TDEE calculator - - - https://tdeecalculator.net/
Episodes related to this podcast - -
21 - Embracing the Truth About Fat
https://podcasts.apple.com/us/podcast/21-embracing-the-truth-about-fat/id1531121084?i=1000621816370
17 - The Power of Protein
https://podcasts.apple.com/us/podcast/17-the-power-of-protein-understanding-its-role-in/id1531121084?i=1000619493817
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/macros/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common myths, and provide tips on sourcing and enjoying this aromatic elixir.
Let’s explore the research behind the health benefits of coffee. Take a look at four compelling studies, each shedding light on the impact of this popular beverage on our metabolic health..
I also provide tips on choosing high-quality, sustainable coffee and suggest ways to enjoy your delicious cup of joe.
Whether you're a coffee connoisseur or just someone who enjoys a good cup of joe, this episode will leave you with a deeper appreciation for coffee's potential to elevate your daily routine. So grab your favorite mug, settle in, and get ready to perk up your day with the enlightening benefits of coffee.
Studies mentioned in this podcast
https://pubmed.ncbi.nlm.nih.gov/34455881/
https://pubmed.ncbi.nlm.nih.gov/28589997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408210/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/coffee/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
Monday Sep 25, 2023
Monday Sep 25, 2023
In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice.
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/fasting/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle.
Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone health, preventing fractures as we age. Plus, find out how muscle mass enhances physical strength, mobility, posture, balance, and even vitality!
Prepare to be empowered as we unveil the true power of muscle mass and learn how it can help us age gracefully and feel good as we navigate life's adventures. As well as tips to build muscle if you aren't a gym rat.
Don't miss out! Listen in!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/importance-of-muscle-mass/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
Monday Sep 18, 2023
Monday Sep 18, 2023
Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives.
Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound changes.
Uncover the science behind the placebo effect. Explore how our beliefs can influence our bodies and create remarkable healing outcomes. Learn the remarkable history of the placebo effect and its role in modern medicine.
I discuss the deep connection between our mind, body, and soul/spirit. Learn how positive thinking and genuine belief can activate powerful physiological responses within us. Learn how to bring this power into your journey.
Believe in yourself and your potential for health and well-being. Join me on this transformative journey as we harness the power of the mind. Together, we can achieve our health and wellness goals. Let's unlock your extraordinary potentials.
Remember, you are capable of amazing things. Believe in the power of your mind and embrace the incredible possibilities within you.
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? 34 The Power of Belief
Learn More about the Wellness Community click ---> Wellness Community
In listening to this podcast you are agreeing to the DISCLAIMER
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily.
But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like cabbage, brussels sprouts, broccoli, and herbs. Cook or marinate them to add flavor and crunch to your salads.
Don't limit yourself to traditional salads either. Experiment with wilting arugula under a juicy steak or using bacon and olive oil dressing over spinach. Shave and marinate Brussels sprouts for a crunchy twist. The possibilities are endless when you think outside the box.
Start incorporating leafy greens into your daily routine and get creative with different varieties. Explore your local grocery store and try a variety of options. You might be pleasantly surprised by the flavors you discover. It's time to give your health a boost with the power of leafy greens. Let's dive in together!
Want to read the corresponding BlogCast? You'll find the studies at the bottom --->
33 A Salad A Day
Learn More about the Wellness Community click ---> Simple Solutions Collective
In listening to this podcast you are agreeing to the DISCLAIMER
Monday Sep 11, 2023
Monday Sep 11, 2023
Discover the secrets to true hormone health!
Our bodies are incredible, striving for balance in a world that is constantly on the go. But are we giving our hormones the support they need?
Join me on a journey as we explore the foundations of hormone health, from diet to lifestyle and detox pathways. No quick fixes or gimmicks here – just simple, practical solutions that work. Let's support our bodies to achieve hormonal balance naturally. Say goodbye to the overwhelm and hello to improved metabolism and overall well-being.
Are you ready to restore balance and thrive? Listen now!
Grab the Handout for this episode HERE
Listen in to these episodes as the relate to this one
06 - Power of Sleep
08 - The Impact of Stress
11 - Mastering the Glucose Roller Coaster
13-Supporting Your Body’s Natural Detox System: Tips and Strategies
14 - The Importance of Hydration: Understanding, Assessing, and Maintaining Optimal Hydration
17 - The Power of Protein: Understanding its Role in Health and Well-being
21 - Embracing the Truth About Fat
You can find them - https://apple.holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER