Holistic Health Made Simple

19 - The Fiber Controversy: Are Plants Killing Us?

Join us as we explore the heated debate surrounding fiber and its impact on our health. Do you really need fiber? How much is necessary? And what about the antinutrients found in plants? Unravel the truth and dive deep into this fascinating topic with us.
Learn about soluble and insoluble fiber, their effects on digestion and gut health, and the arguments from both sides of the fiber spectrum. Get insights into the historical and scientific perspectives that shape the controversy. Whether you're Team Fiber or Team No Fiber, this episode will challenge your assumptions and help you navigate the complex world of nutrition. Tune in now and gain a better understanding of your own dietary needs.
 
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Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click ---> 19 The Fiber Controversy: Are Plants Killing Us?

18 - My Top 8 Tips for Building Healthy Habits That Stick

In this episode, we explore my top eight tips for creating healthy habits that actually stick.
Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building upon our habits, fitting them into our lifestyle. Shifting our identity and changing our environment also play crucial roles in making habits stick. We delve into the significance of setting specific goals, habit stacking, and making unhealthy habits harder to engage in. Lastly, we discuss the power of rewarding ourselves with non-food incentives to stay motivated on our journey.
By following these tips, we can lay a solid foundation for sustainable habits that enhance our overall well-being. Tune in and start building healthy habits that last.
 
 
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Want the nifty guide that has all 8 tips?  Grab the free guide click --->How to Build Healthy Habits
 
Need some 1:1 help head on over to Holistic Health Made Simple to learn how we can work together.

17 - The Power of Protein: Understanding its Role in Health and Well-being

In this episode, we dive into the power of protein as a vital macronutrient. We debunk the myth of not needing protein, emphasizing its essential role in building new tissue and maintaining muscle mass. Protein also plays a crucial part in protecting bones and reducing the risk of fractures. We discuss the challenge of determining optimal protein intake and explore the benefits of higher protein diets, including stroke prevention and weight management. Additionally, we address misconceptions about protein's impact on kidney function and highlight the importance of choosing quality protein sources. Join us as we unravel the wonders of protein and its significance for a healthier lifestyle.
 
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Need some protein snack Ideas?  Grab the free guide click ---> High Protein Snacks
 
What to read the accompanying blogcast?  click ---> 17 The Power of Protein

16 - Food Freedom: Empowering Yourself with the Power of Choice

Uncover the essence of food freedom and its profound impact on your well-being. Dive into the emotional and psychological aspects of our relationship with food, and learn how to gain control over cravings and break free from unhealthy patterns. Discover the transformative power of nourishing your body with wholesome foods and embracing the empowering ability to make conscious choices. Explore the journey to food freedom and find what works best for you, as you unlock a harmonious and liberated relationship with food.
 
In listening to this podcast you are agreeing to the DISCLAIMER 
 
Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click ---> 16 Food Freedom

15 - One Method To An Efficient Metabolism: Understanding and Optimizing Your Body’s Energy Burning System

Do you often feel frustrated, thinking your metabolism sucks? Don't worry, you're not alone. Listen in as I dive into the world of metabolism and break it down. Discover why your metabolism might not be functioning optimally.  
 
Learn what a metabolism is and things like BMR and TDEE
 
Your metabolism doesn't actually "suck"; it might just be operating inefficiently due to years of dieting and deprivation. By understanding metabolism and employing strategies like reverse dieting, you can restore balance and optimize your body's energy-burning abilities. Fuel your body with whole, unprocessed foods, and respect its adaptive nature to embark on a journey towards a healthier, more efficient metabolism.
 
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Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click --->15 One Method To An Efficient Metabolism

14 - The Importance of Hydration: Understanding, Assessing, and Maintaining Optimal Hydration

As the warm and sunny weather arrives in the Northern Hemisphere, it's crucial to focus on the topic of hydration. Water is the most important nutrient for our bodies, yet it is also the most deficient.  You can go months without food but only a few days without water.
Listen in to discover the importance of hydration for your overall health and well-being. Learn how to assess your hydration levels, recognize signs of dehydration, and understand the role of minerals in optimal hydration. Prioritize clean water, replenish essential electrolytes, and achieve the benefits of proper hydration.
 
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Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click ---> 14 The Importance of Hydration

13-Supporting Your Body’s Natural Detox System: Tips and Strategies

Have you been eyeing the latest detox thing? Before you spend your hard-earned money on pills, cleanses, or potions, let me share a little secret with you. Shh…….Your body has a built-in detox system.  All you need to do is give it some support. It is healthy to want to cleanse and detoxify your system, but it doesn't necessarily require spending a week in the bathroom or trying extreme protocols. The best strategy to detox is to support your body's detoxification processes and reduce toxic exposure.
 
Listen in as I go over all the organs and ways to support our natural detox system including
Your Liver: The Detoxification Powerhouse
The Kidneys
Intestinal Health and Toxin Elimination
The Importance of Healthy Skin
Supporting Lung Health
Understanding the Lymphatic System
 
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Grab the free guide on Detoxification click ---> Detoxification
What to read the accompanying blogcast?  click --->13 Supporting Your Body's Natural Detox System

12-Nurture Your Gut: The Key to Overall Health

I’m sure you have heard the saying, "All health begins in the gut.” Gut health is not only about digestion but it influences everything from your mood to your immune system.. Let’s explore the importance of gut health, common signs of gut issues, and practical steps to nurture and maintain a healthy gut.
Listen in as we go over
Understanding the Gut Microbiome
The Importance of Prevention
The Role of Probiotics
The Power of Fermented Foods
Three Essential Steps for Gut Health
Maintaining a healthy gut is vital for overall well-being, affecting our immune system, skin health, hormones, and weight. By following the seed, feed, and weed approach, you can nurture your gut and support your overall health. Introduce diverse probiotic strains, feed them with prebiotic-rich fruits and vegetables, and limit your intake of sugar and junk food. Prioritizing your gut health will lead to a healthier and happier you. So, take care of your gut and watch as it positively impacts every aspect of your life.
 
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Grab the free guide to Nurture your gut click ---> Nurturing your Gut
 
What to read the accompanying blogcast?  click ---> 12 Nurture Your Gut
 
 

11-Mastering the Glucose Rollercoaster: Achieving Stable Energy Levels

Did you know that what goes up must come down? Let's explore the concept of the glucose rollercoaster, also known as the energy rollercoaster. We often find ourselves experiencing highs and lows throughout the day, reaching for snacks or beverages to boost our energy levels after a crash. This rollercoaster ride can be managed by regulating our blood sugar. In this article, we will delve into the significance of blood sugar, understand the effects of simple carbohydrates, and provide practical tips to prevent energy spikes and crashes.
In this episode we go over
 
Understanding Blood Sugar
 
The Impact of Simple Carbohydrates
 
10 Tips for Regulating Blood Sugar
 
Regulating blood sugar and insulin levels is crucial for overall well-being, weight management, and preventing long-term health issues. Remember to incorporate apple cider vinegar, start meals with fiber, prioritize protein, engage in physical activity, avoid sugary drinks, minimize snacking, incorporate desserts with meals, opt for a savory, protein-rich breakfast, consider a lower carbohydrate approach, and embrace whole, real foods. By making small adjustments to your diet and lifestyle, you can maintain consistent energy levels and combat the effects of glucose fluctuations.
 
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Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click --->11 - Mastering the Glucose Rollercoaster

10-Master the Basics: Building a Strong Foundation of Health

Do you ever find yourself bombarded with bio hack techniques every time you scroll through social media or the internet? Some of them may seem enticing, promising quick results in your journey to better health. But before you dive headfirst into the world of biohacking, it's essential to have a reality check. None of these techniques will get you to your end goal faster if you haven't built a solid foundation of health and master the basics. In this blog post, we'll explore why focusing on the foundations is crucial and how you can start building them.
To truly improve your health, starting at the beginning and establishing a strong foundation is important. The foundations, or basics, of health lay the groundwork for making significant improvements. Without these fundamentals, trying out various biohacks can feel like being on a never-ending hamster wheel—going from one great idea to another without making real progress. So, let's prioritize and develop these foundations before venturing into biohacking territory. Consider them as something to explore once you have a solid grasp of the basics.
 
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Don't know where to start?  Grab the free guide click ---> How to Start 
 
What to read the accompanying blogcast?  click ---> 10-Master the Basics