Holistic Health Made Simple
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com
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Episodes
Sunday Mar 24, 2024
Sunday Mar 24, 2024
This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome.
Here are the key takeaways:
Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods.
Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance.
Fermented foods are superstars: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for a wider range of beneficial bacteria and metabolites.
Skip the heated stuff: Heat destroys the probiotics in fermented foods.
Limit sugar intake: Sugar feeds the bad bacteria in your gut, so focus on whole fruits instead of juices.
Fiber is your friend: Fiber helps nourish your existing gut bacteria.
This episode empowers you to make informed decisions for your gut health and achieve a healthy, balanced microbiome.
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology.
Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including:
Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we age.
Supporting weight loss by keeping you feeling fuller for longer and boosting the thermic effect (the calories burned during digestion).
Providing essential amino acids crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health.
Learn how to navigate conflicting information and craft a healthy diet that includes adequate protein. Discover the truth about protein and your heart – it might just be the secret weapon you've been missing for a strong, healthy you.
So ditch the panic and tune in! This episode empowers you to make informed choices about protein and take charge of your health.
Studies mentioned:
https://drive.google.com/file/d/17dScFq0ws-fwnq8DAKEtINDMS_BMFQZf/view
https://www.sciencedirect.com/science/article/pii/S240545772400038X
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Are you feeling lost in the sea of influencer diets? This podcast is for you.
Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness.
It emphasizes the importance of:
Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress.
Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle.
Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age.
Remember, it's never too late to start, and true success lies in progress, not perfection.
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.
Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.
Addressing underlying health conditions: How to tailor your approach based on existing health concerns.
Building sustainable habits: Implementing small, gradual changes for lasting results.
Prioritizing gut health: Exploring the connection between gut health and overall well-being.
The importance of listening to your body: Recognizing symptoms as signals for deeper issues.
This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.
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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Feb 19, 2024
Monday Feb 19, 2024
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort.
Key Points:
Symptoms: Manifestations of internal problems, easily identified but not the actual issue.
Root Causes: Fundamental reasons behind symptoms, often hidden and requiring investigation.
Examples:Skin tags around the neck (symptom) indicate insulin resistance (root cause).
Acne treatment often focuses on topical solutions (symptom) instead of gut health, hormones, etc. (root causes).
Arthritis pain relief (symptom) doesn't address immune system imbalance or inflammatory foods (root causes).
Digestive issues treated with medications (symptoms) ignore food sensitivities, gut microbiome, etc. (root causes).
Colds are symptoms, not the issue itself. Address with immune system support, not just symptom-relieving meds.
Takeaway: While managing symptoms is essential, digging deeper to identify and address root causes is crucial for long-term health and preventing recurrence.
Actionable Tips:When experiencing symptoms, don't ignore them but don't stop there.
Explore and investigate potential root causes through self-reflection, research, or healthcare professionals.
Consider dietary changes, gut health support, immune system strengthening, and addressing inflammation.
Remember, finding true health is a journey, take it one step at a time.
This episode emphasizes the role of food in holistic health and encourages identifying and removing inflammatory foods while incorporating those that support your body.
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!
Join me as we explore the concept of "life after a diet." We'll dive into:
Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.
Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.
Intuitive eating: Understand the role of nourishment in making healthy choices naturally.
The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.
Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.
This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.
Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being
This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths.
Key Points:
The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose.
Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals.
While some demonize it, others hail it as a miracle cure. This episode aims to provide a balanced and nuanced perspective.
The episode covers:History of the keto diet, dating back further than the 1920s.
How ketosis works and its potential benefits for various health conditions.
The importance of metabolic flexibility and tailoring your keto approach.
Common misconceptions and mistakes to avoid, like focusing solely on macros or relying on processed keto products.
Tips for formulating a personalized keto plan, including real food choices, tracking macros, and electrolyte balance.
The keto diet as a tool for healing and achieving long-term health, not just weight loss.
What to Do:
Consider adding the ketogenic diet to your toolbox, but prioritize individual needs and listen to your body.
Seek guidance from a qualified healthcare professional if needed.
Remember, a healthy body releases weight naturally, and the keto diet can be a supportive tool in that journey.
Related Episodes
https://holistichealthmadesimple.com/mighty-mitochondria/
https://holistichealthmadesimple.com/metabolic-flexibility/
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.
Here are some key takeaways from the episode:
Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.
Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.
Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.
Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.
Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.
Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.
This episode is perfect for anyone who wants to:
Learn about the benefits of functional movement.
Get tips on how to start moving more and improve their overall health.
Find ways to alleviate common pain issues.
Discover resources for learning more about functional movement and exercise.
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Monday Jan 29, 2024
Monday Jan 29, 2024
Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
What each of these terms means and how they function.
The beautiful synergy between them and how they impact your gut health.
Why gut health matters and how it influences your overall well-being.
Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/